Conversations

Today’s episode offers a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. […]

In this episode, we discuss the complex interplay between stress and menopause, highlighting how declining oestrogen levels during menopause exacerbate the body’s stress response. It explains that this creates a “vicious cycle” where menopausal symptoms intensify stress, and stress, in turn, worsens menopausal