Hot Flashes

Taming the Beast: A Holistic Approach to Managing Hot Flashes

Hot flashes affect up to 85% of menopausal women, often arriving with the subtlety of a freight train and the timing of a mischievous toddler. While they’re a normal part of the menopausal transition, you don’t have to suffer through […]

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Beyond Hot Flashes: Understanding the Full Spectrum of Menopause Symptoms

Mind & Body / By Nadine Carroway

When most people think of menopause, hot flashes immediately come to mind. While these sudden waves of heat affect up to 75% of menopausal women, they represent just one piece of a much larger puzzle. Menopause brings a constellation of

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