Is It Menopause or Something Else? Navigating the menopausal transition can feel like a journey into the unknown. As your body changes, you might experience a host of symptoms, from hot flashes and night sweats to mood swings and a […]
Is It Menopause or Something Else? Ruling Out Other Health Conditions Read More »
How Long Do Menopause Symptoms Really Last? Menopause is a natural phase in a woman’s life, yet its onset can feel overwhelming for many. As hormonal shifts lead to a range of symptoms—from hot flashes to mood swings—the questions swirl:
Understanding Menopause: How Long Do Symptoms Really Last? A Comprehensive Guide Read More »
Stage 1: The Subtle Start (Late 30s to Early 40s) This is the very beginning, often going unnoticed. Your menstrual cycles are still regular, and you’re ovulating as usual. However, your hormone levels, particularly estrogen and progesterone, may begin to
The 7 Stages of Perimenopause: Navigating Your Body’s Transition Read More »
Coming to the end of menopause, also known as the post-menopause phase, is the final stage of a woman’s reproductive life. It’s marked by the cessation of menstrual periods for a full 12 consecutive months. While the journey through perimenopause
What are the signs of coming to the end of menopause? Read More »
The familiar routine suddenly feels foreign. You walk into a room and forget why you came. Names escape you mid-conversation, and that word sits tantalizingly on the tip of your tongue but refuses to emerge. If you’re experiencing menopause, you’re
Brain Fog Begone: Enhancing Cognitive Function During Menopause Read More »
The transition through menopause marks a pivotal moment in women’s health, bringing changes that extend far beyond the cessation of menstrual cycles. Among the most significant yet often overlooked consequences is the dramatic shift in cardiovascular risk that occurs during
The Heart of the Matter: Menopause and Cardiovascular Health Read More »
In this episode, we discuss the complex interplay between stress and menopause, highlighting how declining oestrogen levels during menopause exacerbate the body’s stress response. It explains that this creates a “vicious cycle” where menopausal symptoms intensify stress, and stress, in turn, worsens menopausal
Episode 1: Menopause Stress Cycle: Break Free Today Read More »
Menopause marks a significant transition in a woman’s life, bringing with it numerous physical changes that extend far beyond the cessation of menstrual periods. One of the most critical yet often overlooked aspects of this transition is its profound impact
Bone Health in Menopause: Protecting Your Skeletal System Read More »
If you’ve noticed your body changing shape during menopause despite maintaining the same eating and exercise habits, you’re not imagining things—and you’re definitely not alone. Menopausal weight gain, particularly around the midsection, affects about 90% of women and is driven
Menopause and Weight Gain: It’s Not Your Fault (and What to Do About It) Read More »
Hot flashes affect up to 85% of menopausal women, often arriving with the subtlety of a freight train and the timing of a mischievous toddler. While they’re a normal part of the menopausal transition, you don’t have to suffer through
Taming the Beast: A Holistic Approach to Managing Hot Flashes Read More »
